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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

You can significantly improve your life -- starting today -- with the power of Learned Optimism. "Learned optimism: how to change your mind and your life" by M Seligman; published by Free Press, 1998. June is Rebuild Your LIfe Month and that makes it the perfect time to make changes that can relieve stress and bring fulfillment. It can promote confidence and optimism. It takes longer to get to But just knowing they are there for you, opens up an airy new Dojo in your mind that allows you to do mental Kung Fu that would have been impossible before you were free. Once you set your mind on something you forge ahead until you succeed . Exercise has long been shown to ease stress and leave you feeling better, but posture and physiological shifts can also change your biochemistry and improve your mood. Everyone has a different picture in their mind of what expenditures are necessary and life-enriching to make. You can become quite angry if something or someone rubs you the wrong way. Learn to set priorities and you'll stand to gain the most. Learned optimism: How to change your mind and your life. Helping your child become an optimist and “look on the bright side of life” is a step towards preparing your child for a strong future. 6 - Awaken higher levels of your creativity Paul McCartney and the Beatles made Transcendental Meditation very popular in the 1970′s when they went to India, learned and practiced the technique with its very founder. Even here in the Lower savings rates result in even bigger changes in saving power over the course of a working lifetime. MOON IN SAGITTARIUS You're an optimist, cheerful, full of great ideas and always looking for adventure. See how to choose the right changes and make them stick. You are interested in financial matters that will help you acquire all the comforts in life. So, smile, even if you have to fake it. When you've faced your demons and unnecessary thoughts, your mind is free to accommodate more important and pressing matters in your life. Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman. Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment.